Everyone wants to retain their youth and look young. There are countless creams, pills and cosmetic procedures that are designed to help people look younger. But wouldn’t it be better if there was an option better than relying on unnatural ways that can cause harm because of the chemicals used? One of the natural ways […]
Yoga Celebrity Fashions we Love
It seems like everyone these days is obsessed with celebrities. The trends introduced by celebrities affect a number of different areas including clothes, workouts, and diets. Yoga practitioners are not immune to this love of celebrity culture. Th
Three Yoga Poses to Help You Leap into Spring
As the winter snow begins to melt, it’s time to start evaluating your current yoga practice. During the winter months, yogis often have a difficult time stretching and bending into the more challenging asanas due to the cold weather. Winter can be
How to Transition from Student to Teacher
If you have been practicing yoga for quite some time you may have felt a twinge of what it might be like to be on the teacher side of the practice. This twinge only makes sense because yoga is the discovery of oneself. Avid yogis have been kno
Setting Up A Mindful Morning Routine
How you start your day can set the tone for how the rest of your day will flow. So, if you want to have a productive, joy
Yoga For Better Balance
Three Creative Ways To Start A Home Yoga Practice
Three Creative Ways to Start a Home Yoga Practice
Going to the yoga studio multiple times each week can be a hassle. It r
Important Facts about Yoga Teacher Training Online
Yoga teacher training online allows yoga teachers to complete different yoga certification courses on their own schedule and at their own pace. While online classes are not designed to replace the importance of traditional classes,
Understanding What It Means to Live a Yoga Lifestyle
When most people hear about yoga, the idea that comes to mind is that of a person seated on a mat, legs crossed, and hands outstretched. However, living a yoga lifestyle is so much more than that. Yoga is much more than the poses, e
Yoga Nidra
Yoga Nidra (Sanskrit for “dream yoga”) is a powerful technique of the Yoga Tantra tradition.
It is both a state of mind and a practice which creates an altered state of consciousness. Yoga Nidra enables us to relax and heals our being, t